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Basics

Stock up on these basics and you will find yourself ready to make almost any meal. I have listed the basics for most food recipes.  You can pick up fresh ingredients and combine them with what you already have in your pantry. Then you won’t have to spend a lot money on groceries every time you want to make something and just buy the fresh items.

Refrigerator

  • Eggs
  • Garlic
  • Onions

Pantry

  • Oats
  • Pasta
  • Rice
  • All-purpose flour
  • Corn starch
  • Honey

Dried herbs

  • Basil
  • Bay leaves
  • Black peppercorns
  • Cilantro
  • Coriander seeds
  • Cumin seeds
  • Dried chili flakes
  • Mint
  • Nutmeg
  • Oregano
  • Paprika
  • Parsley
  • Sage
  • Thyme
  • Sea salt
  • Pepper

Condiments

  • Balsamic Vinegar
  • Red wine vinegar
  • Rice wine vinegar
  • Soy sauce
  • White wine vinegar
  • Worcestershire sauce

Canned food

  • Chicken and beef stock
  • Beans – black, red, white
  • Chickpeas
  • Tomatoes

Oils

  • Canola oil
  • Extra virgin olive oil
  • Vegetable oil

 

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